Rest
We took today as a rest day since it was the last day Tieras Family was in town, Im going to miss my Sunday without workoing out, but I think taking a rest day during the workday is smarter anyway.
Monday, April 4, 2011
Day 56
Chest and Back
Recovery week is over and we are back to the hard stuff! Chest and Back I have missed you so. We havent done chest and back since week 3 and the first workout is pushups well if you check my workout sheet it will tell you on week 3 I did 19 pushups and on day 56? 40! Tell me thats not advancement. Push ups and Pull ups are the mettle of this workout and it is a good one. no weights needed just good ole fashioned work.
Recovery week is over and we are back to the hard stuff! Chest and Back I have missed you so. We havent done chest and back since week 3 and the first workout is pushups well if you check my workout sheet it will tell you on week 3 I did 19 pushups and on day 56? 40! Tell me thats not advancement. Push ups and Pull ups are the mettle of this workout and it is a good one. no weights needed just good ole fashioned work.
Day 56
X-Stretch
Alright well, gotta love X stretch because it is super easy, although it does really help with the flexability.
Alright well, gotta love X stretch because it is super easy, although it does really help with the flexability.
Day 55
core synergistics
Core is a great workout, I love the different isolationg engaging exercises that workout those parts of your chest and stomach. I feel like I get better with these every time and maybe after I do insanity I will have the abs to prove how good of a workout this is.
Core is a great workout, I love the different isolationg engaging exercises that workout those parts of your chest and stomach. I feel like I get better with these every time and maybe after I do insanity I will have the abs to prove how good of a workout this is.
Day 54
Rest Day
Yay for rest day Tieras mom and dad come in tommorow so we are going to do core in the morning that way we will only have x stretch for the first morning they are here.
Yay for rest day Tieras mom and dad come in tommorow so we are going to do core in the morning that way we will only have x stretch for the first morning they are here.
Day 53
Yoga X
We moved around our whole recovery week because Tieras mom and dad were coming into town so we went ahead and did Yoga on Saturday, It was a really good workout, I feel like I am really advancing and getting lower and holding my moves longer every day.
We moved around our whole recovery week because Tieras mom and dad were coming into town so we went ahead and did Yoga on Saturday, It was a really good workout, I feel like I am really advancing and getting lower and holding my moves longer every day.
Day 52
Kenpo-X
Ok so I am way behind on updating each day and they are starting to run together!
kenpo is once again my favorite workout and my best, but this one killed me I sweated so hard, I dont know what was wrong with me but I still managed to do everything like I had been doing it.
Ok so I am way behind on updating each day and they are starting to run together!
kenpo is once again my favorite workout and my best, but this one killed me I sweated so hard, I dont know what was wrong with me but I still managed to do everything like I had been doing it.
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