Chest and Back
Recovery week is over and we are back to the hard stuff! Chest and Back I have missed you so. We havent done chest and back since week 3 and the first workout is pushups well if you check my workout sheet it will tell you on week 3 I did 19 pushups and on day 56? 40! Tell me thats not advancement. Push ups and Pull ups are the mettle of this workout and it is a good one. no weights needed just good ole fashioned work.
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