Day 19

We decided to try out the X-Stretch option instead of Yoga because we have to do Yoga twice next week, and it is difficult for us to get a good workout because some of the positions are really tough.  X-Stretch is a lot less advanced but it gave us the chance to work really hard and push ourselves during the exercises, so I think next week we will do X-Stretch instead of yoga for the first workout and see if it gives us better results during Yoga.