Day 22

Yoga X. meh. I like the fact that I am increasing my flexibility, but man oh manischewitz is it a long and tiring workout.  We had to wake up 30 minutes earlier just to make sure we could get it done in time for work.  And some of the moves are just so tough, its not like pushing yourself athletically because its all about keeping the calm within the storm.  and I am not quite to the right felibility yet, but I do feel like I am improving.  The good news is we are in recovery week, so that means no pull ups, no pushups, no Plyo, but we do have to do yoga twice.