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Tuesday, April 26, 2011
Day 83
Legs and Back
Back to waking up early and working out today was a good workout, my pullups were lower and more abundant, my legs ache but I feel like I have really advanced with my back workouts. This was the last one we had to do, so no more, sneaky lunges, seiber squats, toe roll iso lunges, Im done baby!!!
Back to waking up early and working out today was a good workout, my pullups were lower and more abundant, my legs ache but I feel like I have really advanced with my back workouts. This was the last one we had to do, so no more, sneaky lunges, seiber squats, toe roll iso lunges, Im done baby!!!
Day 82
YogaX
Ah two days of rest and we slept in Monday morning, when we got home from work we got back on the horse with YogaX. I am glad we waited until the afternoon because Yoga is definetly a better end of day workout than a start the day workout. Calmness of body and mind sounds great but it doesnt really feel like that when you are on your 12th vinyasa.
Ah two days of rest and we slept in Monday morning, when we got home from work we got back on the horse with YogaX. I am glad we waited until the afternoon because Yoga is definetly a better end of day workout than a start the day workout. Calmness of body and mind sounds great but it doesnt really feel like that when you are on your 12th vinyasa.
Day 81
Easter Sunday
Rest
Being Perfect
Rest
Being Perfect
Perfectionism is not an attribute in my opinion so don't beat yourself up when you miss a few workouts or eat some Easter candy. The goal is to have far more good days than bad. Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Day 80
Rest 1/2
Ok so since we are in south Louisiana and cant come up with the hour and a half we need to do Yoga we took this weeks rest day today and next weeks tommorow, so we will still finish in 90 days but we wont have a rest day.
Ok so since we are in south Louisiana and cant come up with the hour and a half we need to do Yoga we took this weeks rest day today and next weeks tommorow, so we will still finish in 90 days but we wont have a rest day.
Day 79
Back adn Biceps
This workout is the one that puts me in Beast mode! its a good ole weights and pull up workout nothing crazy just lifting, Ill probaly ad this one to my hybrid program after insanity.
This workout is the one that puts me in Beast mode! its a good ole weights and pull up workout nothing crazy just lifting, Ill probaly ad this one to my hybrid program after insanity.
Day 78
Plyometrics
Tough one today this week has been hard, I dont know if it is because we have cut the carbs so much or because we havent had a solid rest day, or maybe the beer and margaritas from this weekend, heck maybe its a combo of all of the above! But this was the last time we had to do plyo for the remainder of this 90 days so I did my best to kill it! I hope all these plyo workouts have gotten me ready for Insanity!
Tough one today this week has been hard, I dont know if it is because we have cut the carbs so much or because we havent had a solid rest day, or maybe the beer and margaritas from this weekend, heck maybe its a combo of all of the above! But this was the last time we had to do plyo for the remainder of this 90 days so I did my best to kill it! I hope all these plyo workouts have gotten me ready for Insanity!
Day 77
Chest Shoulders Triceps
This week we did our running on Sunday today and we will run after plyo tommorow, because we are going down south for Easter. Today was a pretty tough workout but I was feeling strong and I am starting to see "the nugget"!
This week we did our running on Sunday today and we will run after plyo tommorow, because we are going down south for Easter. Today was a pretty tough workout but I was feeling strong and I am starting to see "the nugget"!
Day 76
Kenpo-X
TOugh workout, I dont think we have recovered completely not having a rest day but its definetly getting better.
TOugh workout, I dont think we have recovered completely not having a rest day but its definetly getting better.
Day 75
Legs and Back
Talk about a tough workout after doing the warrior dash the day before, we drove in this morning so we did our workout after work, but we counted yesterdays run as todays so that was some relief.
Talk about a tough workout after doing the warrior dash the day before, we drove in this morning so we did our workout after work, but we counted yesterdays run as todays so that was some relief.
Monday, April 18, 2011
Day 74
Rest Day (haha yea right!)
Warrior Dash
Yesterday my wife and I did the Warrior Dash run in North Texas. For anyone not familiar it is a 5k, but it only resembles a normal 5k in length. Ours had 12 different obstacles including a giant wall that you have to climb using a rope, jumping over fire, swimming across a pond, a mud pit complete with barbed wire to crawl under, and many more. It was not only the craziest thing I have ever done, but it was also the most fun. There were a few overweight people out there doing it for fun but mostly it was very fit, inshape people, and when they dropped back, or started walking, or curled up in the fetal position in fear of an obstacle :), I thanked Tony for every pull-up, push-up, and even jump freaking knee tucks, as I ran past them. I included a couple of pictures mostly for everyones enjoyment, but you should all check out there website, because it really is something you will remember for the rest of your life.
http://www.warriordash.com/
Warrior Dash
Yesterday my wife and I did the Warrior Dash run in North Texas. For anyone not familiar it is a 5k, but it only resembles a normal 5k in length. Ours had 12 different obstacles including a giant wall that you have to climb using a rope, jumping over fire, swimming across a pond, a mud pit complete with barbed wire to crawl under, and many more. It was not only the craziest thing I have ever done, but it was also the most fun. There were a few overweight people out there doing it for fun but mostly it was very fit, inshape people, and when they dropped back, or started walking, or curled up in the fetal position in fear of an obstacle :), I thanked Tony for every pull-up, push-up, and even jump freaking knee tucks, as I ran past them. I included a couple of pictures mostly for everyones enjoyment, but you should all check out there website, because it really is something you will remember for the rest of your life.
http://www.warriordash.com/
Day 73
Yoga-X
We did Yoga at my sisters house, because we are doing Warrior Dash tommorow. Tiera had to cut out after the moving options, but I stuck in there and finished. I really do believe Yoga has helped me get into all over physical shape, but I am not looking forward to having to do it 3 times during recovery weeek.
We did Yoga at my sisters house, because we are doing Warrior Dash tommorow. Tiera had to cut out after the moving options, but I stuck in there and finished. I really do believe Yoga has helped me get into all over physical shape, but I am not looking forward to having to do it 3 times during recovery weeek.
Day 72
Chest Shoulders and triceps
This is a great workout, great in the sense that it works out all those pretty muscles that we like to show off :)
I did take it a little easy not in the sense that I didnt feel the burn, but I didnt kill my muscles like I usually do on this workout, because I wanted to make sure I was recovered for the warrior dash this weekend.
This is a great workout, great in the sense that it works out all those pretty muscles that we like to show off :)
I did take it a little easy not in the sense that I didnt feel the burn, but I didnt kill my muscles like I usually do on this workout, because I wanted to make sure I was recovered for the warrior dash this weekend.
Day 71
Plyometrics
We decided to do Plyometrics during the afternoon, and I dont think I ever want to do that again, it was so hard for me today, I got super light headed and was just worn out, it also could have something to do with our diet this week, we have been doing shakes for lunch and salads for dinner, so we havent eaten hardly any carbs.
We decided to do Plyometrics during the afternoon, and I dont think I ever want to do that again, it was so hard for me today, I got super light headed and was just worn out, it also could have something to do with our diet this week, we have been doing shakes for lunch and salads for dinner, so we havent eaten hardly any carbs.
Day 70
Chest and Back
Probaly my favorite workout in P90X, its so simple but the pain is so complex. Its a good pain though and it alone could be enough of a workout, thats the beautiful thing about P90X the amount of muscle confusion is what makes the program so effective. Tony says it on the leg workout best its not about doing the same workouts everyday, you have to change it, up variety as they say is the spice of life.
Probaly my favorite workout in P90X, its so simple but the pain is so complex. Its a good pain though and it alone could be enough of a workout, thats the beautiful thing about P90X the amount of muscle confusion is what makes the program so effective. Tony says it on the leg workout best its not about doing the same workouts everyday, you have to change it, up variety as they say is the spice of life.
Tuesday, April 12, 2011
Day 69
Kenpo-X
Today leads us into the 70's wow thats amazing I cant believe we have been working out 6 days a week for 70 days, plus running in the afternoons also and eating healthy, whats even more amazing is I cant imagine waking up in the morning and not working out, I hope this is a habit I can keep for the rest of my life!
Today leads us into the 70's wow thats amazing I cant believe we have been working out 6 days a week for 70 days, plus running in the afternoons also and eating healthy, whats even more amazing is I cant imagine waking up in the morning and not working out, I hope this is a habit I can keep for the rest of my life!
day 68
Legs and Back
This week we are trying a new diet, because last night we ate freaking icky, sticky, gooey, gross, delicious dessert! We are doing granola in the morning a light snack, then shakeology for lunch, a protein bar as a snack, and then salads every night for dinner. This is preperatory for the warrior dash this weekend. and since we have to run sunday and we are leaving friday after work, we are just doing all three of our running days Monday, tuesday, and Wednesday...fun, fun, joy, joy. I weighed in this morning at 187 which is 2 pounds away from the goal I set myself to be at by 2012, that makes me happy! Plus Tiera is down a total of 25 pounds since before we went to vegas last year so we have had a fairly productive year!
This week we are trying a new diet, because last night we ate freaking icky, sticky, gooey, gross, delicious dessert! We are doing granola in the morning a light snack, then shakeology for lunch, a protein bar as a snack, and then salads every night for dinner. This is preperatory for the warrior dash this weekend. and since we have to run sunday and we are leaving friday after work, we are just doing all three of our running days Monday, tuesday, and Wednesday...fun, fun, joy, joy. I weighed in this morning at 187 which is 2 pounds away from the goal I set myself to be at by 2012, that makes me happy! Plus Tiera is down a total of 25 pounds since before we went to vegas last year so we have had a fairly productive year!
Day 67
Yoga-x
FUn Fun Fun sigh I wish it was more fun, I dont mind it to much, Tiera hates it, but I dont think I would mind doing some Yoga classes or some other workouts, just so long as they are shorter.
FUn Fun Fun sigh I wish it was more fun, I dont mind it to much, Tiera hates it, but I dont think I would mind doing some Yoga classes or some other workouts, just so long as they are shorter.
Day 66
?Rest? Day?
Yea our dvd player went out, but on the good side we got a new one with wi-fi built in, so now we can watch netflix, hulu, amazon, listen to pandora, and I use my Iphone as a remote. Yea its pretty amazing, we did run today though so we wont have to tommorow. Yoga it is.
Yea our dvd player went out, but on the good side we got a new one with wi-fi built in, so now we can watch netflix, hulu, amazon, listen to pandora, and I use my Iphone as a remote. Yea its pretty amazing, we did run today though so we wont have to tommorow. Yoga it is.
Day 65
Back and Biceps
Talk about making your arms look good, this workout is perfect for that, if I ever become a modell, insert jokes here, I will do this workout before my photo shoot because it absolutely blasts your arms!
Talk about making your arms look good, this workout is perfect for that, if I ever become a modell, insert jokes here, I will do this workout before my photo shoot because it absolutely blasts your arms!
Day 64
Plyo
Blugh Plyo is so hard I odnt know how in the workd I am going to be able to do insanity. Keep pushing play i guess...
Blugh Plyo is so hard I odnt know how in the workd I am going to be able to do insanity. Keep pushing play i guess...
Day 63
Chest SHoulders Triceps
This is one of my favorite upper body workouts, I love how it has ripped up the side of my arm. Yay for P90x!
This is one of my favorite upper body workouts, I love how it has ripped up the side of my arm. Yay for P90x!
Day 62
Kenpo X
This was a really hard Kenpo day I dont know what caused it but I got a really good workout from it, lots of sweat!
This was a really hard Kenpo day I dont know what caused it but I got a really good workout from it, lots of sweat!
Monday, April 4, 2011
Day 61
Legs and Back
Today was a great workout, when I woke up I was kind of sleepy but I got over and we got to work, I have continued to advance atleast a little bit in every workout we have done, and looking at todays pictures I can see the difference between day 1 and day 60, we took our pictures today and I am overall pretty happy with the results, I would like to see more fat loss, but I am getting there, i think I will have to try out insanity when I am done with p90x.
Today was a great workout, when I woke up I was kind of sleepy but I got over and we got to work, I have continued to advance atleast a little bit in every workout we have done, and looking at todays pictures I can see the difference between day 1 and day 60, we took our pictures today and I am overall pretty happy with the results, I would like to see more fat loss, but I am getting there, i think I will have to try out insanity when I am done with p90x.
Day 60
Yoga X
Yoga was good this morning I think it may be something I might keep doing after p90x I like the way it makes me feel, on a side note I ran 4 miles following yoga, i am trying to get ready for my warrior dash!
Yoga was good this morning I think it may be something I might keep doing after p90x I like the way it makes me feel, on a side note I ran 4 miles following yoga, i am trying to get ready for my warrior dash!
day 59
Shoulders and Arms
Another old school first of the program workout bringing back the German Potato Soup, the congdon curls, and all the goodness of Tony Horton.
Another old school first of the program workout bringing back the German Potato Soup, the congdon curls, and all the goodness of Tony Horton.
day 58
Plyometrics
I love me some plyometrics, I didnt really feel up to the task this morning, but I did it all the same. I wore my new doo rag to workout in and that thing felt like it fell in the toilet after I was done. I have finally achieved my goal to do my workout just like Dominic though so I am very happy about that!
I love me some plyometrics, I didnt really feel up to the task this morning, but I did it all the same. I wore my new doo rag to workout in and that thing felt like it fell in the toilet after I was done. I have finally achieved my goal to do my workout just like Dominic though so I am very happy about that!
Day 57
Rest
We took today as a rest day since it was the last day Tieras Family was in town, Im going to miss my Sunday without workoing out, but I think taking a rest day during the workday is smarter anyway.
We took today as a rest day since it was the last day Tieras Family was in town, Im going to miss my Sunday without workoing out, but I think taking a rest day during the workday is smarter anyway.
Day 56
Chest and Back
Recovery week is over and we are back to the hard stuff! Chest and Back I have missed you so. We havent done chest and back since week 3 and the first workout is pushups well if you check my workout sheet it will tell you on week 3 I did 19 pushups and on day 56? 40! Tell me thats not advancement. Push ups and Pull ups are the mettle of this workout and it is a good one. no weights needed just good ole fashioned work.
Recovery week is over and we are back to the hard stuff! Chest and Back I have missed you so. We havent done chest and back since week 3 and the first workout is pushups well if you check my workout sheet it will tell you on week 3 I did 19 pushups and on day 56? 40! Tell me thats not advancement. Push ups and Pull ups are the mettle of this workout and it is a good one. no weights needed just good ole fashioned work.
Day 56
X-Stretch
Alright well, gotta love X stretch because it is super easy, although it does really help with the flexability.
Alright well, gotta love X stretch because it is super easy, although it does really help with the flexability.
Day 55
core synergistics
Core is a great workout, I love the different isolationg engaging exercises that workout those parts of your chest and stomach. I feel like I get better with these every time and maybe after I do insanity I will have the abs to prove how good of a workout this is.
Core is a great workout, I love the different isolationg engaging exercises that workout those parts of your chest and stomach. I feel like I get better with these every time and maybe after I do insanity I will have the abs to prove how good of a workout this is.
Day 54
Rest Day
Yay for rest day Tieras mom and dad come in tommorow so we are going to do core in the morning that way we will only have x stretch for the first morning they are here.
Yay for rest day Tieras mom and dad come in tommorow so we are going to do core in the morning that way we will only have x stretch for the first morning they are here.
Day 53
Yoga X
We moved around our whole recovery week because Tieras mom and dad were coming into town so we went ahead and did Yoga on Saturday, It was a really good workout, I feel like I am really advancing and getting lower and holding my moves longer every day.
We moved around our whole recovery week because Tieras mom and dad were coming into town so we went ahead and did Yoga on Saturday, It was a really good workout, I feel like I am really advancing and getting lower and holding my moves longer every day.
Day 52
Kenpo-X
Ok so I am way behind on updating each day and they are starting to run together!
kenpo is once again my favorite workout and my best, but this one killed me I sweated so hard, I dont know what was wrong with me but I still managed to do everything like I had been doing it.
Ok so I am way behind on updating each day and they are starting to run together!
kenpo is once again my favorite workout and my best, but this one killed me I sweated so hard, I dont know what was wrong with me but I still managed to do everything like I had been doing it.
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