Chest and Back
Probaly my favorite workout in P90X, its so simple but the pain is so complex. Its a good pain though and it alone could be enough of a workout, thats the beautiful thing about P90X the amount of muscle confusion is what makes the program so effective. Tony says it on the leg workout best its not about doing the same workouts everyday, you have to change it, up variety as they say is the spice of life.
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