Back and Biceps
This was the first time we have done this workout and man is it tough! I feel like I have never worked out before I am actually just now catching up on the the blogs and its Tuesday and I am still aching. The clap pushups, all I can say about those are that I thought I was pretty tough doing a couple until I saw Tony Horton flying into the air clapping, I mean come on dude. Definetly the most effective upper body workout yet.
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