Chest, Shoulders, Triceps, Ab Ripper X
I like this workout alot, it really hits you in the triceps, but I hate hate hate doing the slow motion pushups. I guess that means I should do more of them :). They kill me and it is really hard for me to even do one with out taking a break in between. I was able to knockout 2 plyo pushups in addition to my claps, and I did 4 1 arm pushups. ab ripper X is as hard as always, but I am slowly advancing.
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