Chest Shoulders and Triceps
This workout has turned out to be a really tough one. The pushups are cool in the sense that it is a completely different workout than a normal pushup. However they suck big time cause they hurt so bad. The workout is really working out my triceps, obviously, and I have seen a little definition since the last workout. I am hoping to achieve great results with this program because I can see where it really strengthens the arms.
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