Kenpo X
I love Kenpo so much but my problem has always been keeping my heart rate where I want it to be, well today I figured it out. Before when we were doing the block portion I would drop to aroud 140 but today I got up in the 180's the reason why...adding intensitity Tony Horton knows his stuff I just moved fast enough with the force I thought would be neccessary to actually block a punch or kick and it really boosted my heart rate up. Bad new is since we are doing painitng with a twist tommorow night we wont be able to run so we have to run again today! :( all part of the plan to be sexy I guess.
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