Legs and Back
Im writing this on the 8th and let me tell you my butt and my legs are sooooo sore I dont know what I have been doing for the last 30 days, its amazing too me that we can do the same workout that we have done before and it still makes us sore. It just goes to show you that you really have to push your intensity level if you want to be successful. I have actually been able to do a set of 10 pull ups without the chair so that is a huge step for me. I really need to work on my lunges mostly form, because if you dont have good form they really are kind of pointless, I guess I am just not coordinated enoughto do them as fast as "the kids."
Don't forget the 20 minutes of running we did after work!!!
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