day 46

Tiera was feeling sick so we didnt do our workout in the morning instead we spent a lazy morning then we went and ran all of our errands, We also were not able to run on Thursday so we had to do Yoga then run, needless to say it was a pretty hectic day, but we made it through it and got our workout on.  Yoga of course is super tough not in the lifting, cardio, kind of way, but if you have done Yoga you know its just "hard".  Standing in a position that is uncomfortable and off balance for 30 seconds pushes your body to a different kind of physical limit.  Yoga is alot harder in the mind before you start than it is once you get into it however so the trick is to keep pushing play.