Kenpo X.
I wore my heart rate monitor today for kenpo X and to "X" it up a notch I did jumping jacks the entire 1.5 minute break. I pushed really hard on every exercise and I was able to keep my heart rate really high (upin the 170-180's) and my heart rate monitor said I burned 900 calories. THats pretty awesome considering how fast the time flies. Kenpo is, in my opinion, the most fun workout of P90X. I always wanted to take karate and just doing the workout makes me feel like Chuck Norris. But hey if my heart rate monitor is right which it has been accurate in the past. Not only is it fun but also a very successful workout.
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