There is a reason why PLYO is a four letter word! Great work out this morning with our special guest Joseph Champion, Joe's not used to seeing this side of 6am but I think we had a pretty good workout out.
I bought some of the workout recovery mix and we have used it the past two days and really does seem to help with the soreness, which is awesome!, but it also seems to put the "X" in ex lax, Ill leave that up to your imagination. The thing I love about Plyo is once you get the momentum going you can really push yourself on alot of the jumps and it can be a really fun workout, it also lets you know right after that you just had a good workout, because it doesn't take very long to feel the burn.
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