Day 21

Kenpo continues to be my best workout, I try really hard to push myself...Not letting my foot hit the floor on the 3 kick set, doing jumping jacks the entire rest, and trying to through full body movement punches instead of little easy ones.  I feel like I am pushing myself, but Kenpo just doesnt leave me as tired as the other workouts.  I guess that is kind of the point, do a lite cardio workout so you dont kill yourself.  I still tend to burn in the high 600's calorie wise so its basically like running for an hour and I definetly have a fun time doing it.