Day 16

The mother of all p90x workouts!  Plyometrics everyone who has done p90x knows this is a brutal workout, today was no exception.  squat, jump, leap, fancy hands, all these things sound nice by themselves but when you combine them all with Pam the blam the one legged guy, and the the leap frog guy it turns into an X-treme workout.  Today I burned 900 calories and had an average heaartrate in the 160's I also scored a record high 192 heart rate.  All in all it was an extremely tough workout and I felt completely dead afterward.